Al Barari Launches Wellness Week
If you've not given up on your healthy New Year's resolutions yet, we've got just the thing for you! Al Barari, the green heart of Dubai, launches its exclusive Wellness Week from January 17-23, a week-long initiative created to encourage individuals to lead a well-balanced lifestyle and make healthy, informed choices for the body, mind and soul. The workshops will take place at Heart & Soul spa, Body Language health club, The Farm, and Al Barari’s Showcase Gardens.
Covering everything from weightloss, holistic nutrition, healing, meditation and yoga, they are designed to uncover your own meaning of wellness and learn how to create lifelong healthy habits that will see you through the year.
Here are a few of the classes that we plan on attending. See you there!
Sun Jan 17, 13.30 - 14.30: Fat busting in the gym
Mon Jan 18, 16:30-17:30: Upside Down Yoga - master inversions hosted by Carla Julian, Yoga Creative
Thurs Jan 21, 9:30-11:00: Healthy glow and radiance with raw foods hosted by Ivana Silver, Nutritionist and Founder of Happy Healthy Expat Life
Wed Jan 20, 12:30-13:30: Break the sugar habit - stop the cravings hosted by Ivana Silva
INFO: Wellness Week takes place between Sun Jan 17 - Sat Jan 23, 9.30am - 9pm, full timetable and bookings are available at albarari.com/events, prior booking is essential, Al Barari Heart and Soul Spa, 04 320 7350, heartandsoul.ae